POLYCYSTIC OVARIES (PCOS) & DIET

Polycystic Ovaries Syndrome (PCOS) is a common condition, affecting how a...

Natur House Curry

Spice up your cooking with our delicious and diet-friendly curry recipe!...

9 Healthy Eating Habits

Here are some simple and effective tips to help you...

Top 6 Tips for Eating Consciously

Those of us who are overweight often spend a lot of time...

The Hunger Scale

Are you eating regularly enough? Every 3-4 hours? Hypoglycaemia, also known as...

Humble Scrambled Egg

In honour of Easter, we thought we would focus on...

St. Patrick’s Day Tricolour Salad

A tasty tricolour salad for festive foodies! Ingredients (Serves 2)...

Controlling Stress

Most of us experience some kind of negative stress in our...

Veggie Burgers

The mushrooms used in our veggie burger recipe add a distinctive meaty...

Veggie Bolognese

Try this simple, nourishing and low-calorie vegetarian dish for a handy evening...

Stormy Spinach Soup

Cook up a storm with this simple spinach so</strong><strong>up! A deliciously creamy...

Warming Vegetable Soup

Vary the amount of vegetables depending on the amount of soup...

Healthy Pancakes

Ingredients 1 banana 2 egg whites 1 tsp vanilla essence 1/4...

Valentine’s Parfait

This simple recipe is delicious and diet-friendly. A perfect Valentine’s breakfast...

Skinny Chilli

A lighter take on this classic comfort food! Nutritious and delicious...

Embarking on New Horizons – The Challenges of Change

When it comes to taking ownership of our lives – be...

Festive Frittata

Our seasonal recipe for a deliciously festive frittata – easy to...

Natur House founder Félix Revuelta visits Dublin

Natur House founder, Félix Revuelta, pays a visit our store in...

25 Tips for Surviving the Season

Christmas is a special time, but it can also present challenges...

Meet Your Nutritionist

Mary-Margaret Leonard is our resident nutritionist at Natur House, Rathmines.