10 foods rich in fiber

Do you need fiber in your diet? At Naturhouse we will tell you which foods are rich in fiber along with their main characteristics.
11 day ago
24 viewed

How should a healthy diet be?

2 months ago
81 viewed

How to calculate your ideal weight

You must have looked in the mirror more than once and asked yourself whether you’re within your ideal weight range. Doubts always arise concerning the correct body mass index (BMI), so how do you calculate your ideal weight
3 years ago
912 viewed


We present to you the testimony of Paula, who has achieved her weighty objectives thanks to her effort and overcoming. You can do it too!
3 years ago
759 viewed

Nutritional health: Tips for increasing it

You must have asked yourself more than once if your receiving the necessary nutrients form your food. A lack of just one can cause health risks and even lead to malnourishment. This is a problem faced by people who do not eat certain foods, for example vegans. This is why you should follow a series of tips in order to increase your nutritional health and avoid malnutrition.
3 years ago
486 viewed


Maria is a young Tenerifian woman who trusted Naturhouse to help her lose weight Her efforts and perseverance allowed her to lose 32 kg in only 9 months. In this interview, she shares how happy she is with the wise decision she took.
3 years ago
485 viewed