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10 foods rich in fiber

Do you need fiber in your diet? At Naturhouse we will tell you which foods are rich in fiber along with their main characteristics.
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How should a healthy diet be?

2 months ago
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How to calculate your ideal weight

You must have looked in the mirror more than once and asked yourself whether you’re within your ideal weight range. Doubts always arise concerning the correct body mass index (BMI), so how do you calculate your ideal weight
3 years ago
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Do you know which the essential amino acids are?

As you know, different foods provide us with different components that are vital for making our bodies work properly. Among them are amino acids, organic molecules which combine to form proteins and are vital for our bodies. In fact, along with proteins they are the fundamental building blocks of life.
3 years ago
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7 exercises for losing weight on your own

If you want to lose weight and are a sports fan, maybe you should make a list of weight loss exercises These types of activities allow us to get in touch with our inner me while developing healthy habits. Take note!
3 years ago
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Light dinner: Benefits and ingredients that you should include at dinner time

Introducing a light dinner to your diet can have very positive effects on your health. Going to bed bloated and with difficultly digesting is a thing of the past. It affects your sleep and does nothing to relieve anxiety, only feed it more. Discover the reasons for picking up this habit!
3 years ago
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