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We present to you the testimony of Paula, who has achieved her weighty objectives thanks to her effort and overcoming. You can do it too!

As you know, different foods provide us with different components that are vital for making our bodies work properly. Among them are amino acids, organic molecules which combine to form proteins and are vital for our bodies. In fact, along with proteins they are the fundamental building blocks of life.

You must have asked yourself more than once if your receiving the necessary nutrients form your food. A lack of just one can cause health risks and even lead to malnourishment. This is a problem faced by people who do not eat certain foods, for example vegans. This is why you should follow a series of tips in order to increase your nutritional health and avoid malnutrition.

Maria is a young Tenerifian woman who trusted Naturhouse to help her lose weight Her efforts and perseverance allowed her to lose 32 kg in only 9 months. In this interview, she shares how happy she is with the wise decision she took.

If you want to lose weight and are a sports fan, maybe you should make a list of weight loss exercises These types of activities allow us to get in touch with our inner me while developing healthy habits. Take note!

Introducing a light dinner to your diet can have very positive effects on your health. Going to bed bloated and with difficultly digesting is a thing of the past. It affects your sleep and does nothing to relieve anxiety, only feed it more. Discover the reasons for picking up this habit!

We present to you the testimony of Nuria, who has achieved her weighty objectives thanks to her effort and overcoming. You can do it too!

Thanks to its multiple benefits, the artichoke is an essential element in any healthy diet: it is depurative, diuretic, helps to regulate the intestine and strengthens the immune system and fights cholesterol.

We propose you a delicious Slimbel shake with red fruits. Would you like to try it? #NaturRecipes

The açaí bowl is one of the best ways to start the day. The best breakfast and the healthiest when we need energy to endure the morning. Find out how to do it in just 10 minutes!