How to calculate your ideal weight

You must have looked in the mirror more than once and asked yourself whether you’re within your ideal weight range. Doubts always arise concerning the correct body mass index (BMI), so how do you calculate your ideal weight
2 years ago
762 viewed


We present to you the testimony of Paula, who has achieved her weighty objectives thanks to her effort and overcoming. You can do it too!
2 years ago
649 viewed

Do you know which the essential amino acids are?

As you know, different foods provide us with different components that are vital for making our bodies work properly. Among them are amino acids, organic molecules which combine to form proteins and are vital for our bodies. In fact, along with proteins they are the fundamental building blocks of life.
2 years ago
604 viewed

Nutritional health: Tips for increasing it

You must have asked yourself more than once if your receiving the necessary nutrients form your food. A lack of just one can cause health risks and even lead to malnourishment. This is a problem faced by people who do not eat certain foods, for example vegans. This is why you should follow a series of tips in order to increase your nutritional health and avoid malnutrition.
2 years ago
416 viewed


Maria is a young Tenerifian woman who trusted Naturhouse to help her lose weight Her efforts and perseverance allowed her to lose 32 kg in only 9 months. In this interview, she shares how happy she is with the wise decision she took.
3 years ago
410 viewed

7 exercises for losing weight on your own

If you want to lose weight and are a sports fan, maybe you should make a list of weight loss exercises These types of activities allow us to get in touch with our inner me while developing healthy habits. Take note!
3 years ago
461 viewed

Light dinner: Benefits and ingredients that you should include at dinner time

Introducing a light dinner to your diet can have very positive effects on your health. Going to bed bloated and with difficultly digesting is a thing of the past. It affects your sleep and does nothing to relieve anxiety, only feed it more. Discover the reasons for picking up this habit!
3 years ago
584 viewed

NURIA’S STORY (Barcelona)

We present to you the testimony of Nuria, who has achieved her weighty objectives thanks to her effort and overcoming. You can do it too!
3 years ago
476 viewed

Properties and benefits of the artichoke, the best ally in your diet.

Thanks to its multiple benefits, the artichoke is an essential element in any healthy diet: it is depurative, diuretic, helps to regulate the intestine and strengthens the immune system and fights cholesterol.
3 years ago
488 viewed

Slimbel shake with red fruits.

We propose you a delicious Slimbel shake with red fruits. Would you like to try it? #NaturRecipes
3 years ago
385 viewed